Use FLogg DAILY with any diet or fitness program. - Three full months of caloric tracking - Nutritional Guide with caloric values for 250+ Fresh Foods -Caloric Expenditure Chart for 200+ Sports & Activities - Personal Assessment Pages to check your progress - 36-month mini calendar reference (2008-2010) - Before/After Photos Page - Add'l Notes Section - Sleeve for receipts/loose leaf memos
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